COSTA RICA
THE ULTIMATE ADVENTURE
Journey to Costa Rica and experience a biodiversity hotspot! Explore tropical forests, coastal beach towns and everything in between on this epic adventure in the land of pura vida.
Program Overview
Journey across Costa Rica from the mountains to the sea — and everywhere in between! We call this our Ultimate Adventure for good reason: hike around volcanoes, zipline through a lush tropical forest, learn to surf with the pros, whitewater raft through the jungle and so much more.
Immerse yourself in the “Pura Vida” way of life and discover why Costa Ricans are some of the happiest people you will ever meet. From heart-pounding adventures to moments of tranquil reflection, this experience offers a deep connection to both nature and culture. Engage with local communities, participate in conservation efforts and gain insight into the traditions that make this country unique.
Whether you’re an experienced traveler or stepping out into the world for the first time, Costa Rica will inspire and challenge you. As you explore, learn about responsible tourism, observe diverse wildlife in its natural habitat and practice your Spanish, all while developing leadership skills and a global perspective.
On GLA’s Costa Rica: The Ultimate Adventure program you will:
- Zipline through lush tropical forests and enjoy natural hot springs
- Experience authentic Costa Rican culture through cooking, playing music, dancing and practicing Spanish with locals
- Raft to the middle of the jungle and spend the night alongside the Pacuare River
- Hike through national parks, spot wildlife in their natural habitats and relax in natural hot springs
- Surf with expert instructors on warm, welcoming waves
- Chill out on a white sand beach and play soccer with locals
Program Menu
COSTA RICA
THE ULTIMATE ADVENTURE
Sample Itinerary
Let’s take a sneak peek at what your program experience might look like this summer! Please note that the order of activities may differ for each program session. The details provided here represent a general outline of what you can anticipate, though community service projects and activities are subject to change based on the needs of our local community partners, cultural celebrations and traditions, weather conditions and the specific requirements of the student group.
Day 1: Arrival
Arrive in San José (SJO), where GLA staff will greet you. Meet fellow travelers and head to Home Base in Heredia. Unpack, settle in, and get to know your new friends and team. Enjoy the city views from your mountain home on your first night and get ready for the program ahead.
Day 2: Orientation & City Tour
Wake up to the sounds of the mountains and prepare for an orientation covering group goals, service expectations, and cultural tips. Break into Mentor groups for icebreakers and Spanish introductions. After lunch, explore Heredia’s town center, learn about its colonial history, and experience authentic “Tico” life as you stroll past local shops and residents.
Day 3: Cloud Forest Hike - Barva Volcano
Get ready for an exciting day at Barva Volcano National Park! Hike through cloud forests, surrounded by lush greenery and nature’s sounds. Discover the park’s unique landscapes and geological features while spotting vibrant birds. As you ascend, reach the dormant crater and, if the clouds clear, enjoy panoramic views of both the Pacific and Caribbean coasts. It’s the perfect moment to reflect on the landscape’s beauty and the importance of conservation. Capture unforgettable memories in the serene cloud forest!
Days 4-5: Thrilling Overnight Rafting Adventure
Get ready for the ultimate adrenaline rush on an unforgettable overnight rafting trip down the Pacuare River! After a scenic drive from San José and a hearty breakfast, meet your expert guides and gear up for Class 2 and 3 rapids, surrounded by lush rainforest. Reach your cozy lodge in the jungle with private bathrooms and hot showers, then enjoy guided hikes, birdwatching, or swimming in waterfall pools. After a delicious dinner under the stars, prepare for thrilling Class 3 and 4 rapids the next morning, gliding past waterfalls and spotting exotic wildlife. This adventure will create lasting memories!
Day 6: La Fortuna Waterfall & Arenal Volcano
Get ready for an unforgettable adventure at La Fortuna Waterfall, a stunning natural wonder flowing down Arenal Volcano’s lush slopes. Surrounded by vibrant greenery and wildlife, it’s a must-see. Afterward, explore the charming town of La Fortuna, soaking in local culture and enjoying scenic views of the majestic Arenal Volcano.
Day 7: Journey to Guanacaste - Costa Rica's Blue Zone
Today, we’ll embark on a road trip to Guanacaste’s famous Blue Zone, known for its natural beauty and the longevity of its residents. Along the way, we’ll stop at scenic lookouts to admire breathtaking views and diverse ecosystems. After settling into our new Home Base, head to the beach to enjoy the Pacific Ocean. Relax with beach volleyball and soccer as the sun sets, painting the sky with stunning colors—an ideal way to unwind and embrace the magic of the coast.
Day 8: Community Service & Pura Vida Culture
Today, we’ll meet local community leaders to discuss the environmental challenges facing Guanacaste’s coastal regions. Then, we’ll dive into a hands-on service project, addressing the community’s current needs—whether it’s a beach clean-up for Olive Ridley sea turtles, collecting mangrove seeds, planting native trees, or assisting in a community garden. After lunch, unwind by the pool or head to the beach to listen to howler monkeys in the tropical dry forest. As evening falls, reflect on your experiences with new friends and get ready for more unforgettable moments.
Day 9: Surf's Up!
Get ready for another thrilling day in Costa Rica, renowned for its world-class surfing. Whether you’re a beginner or an experienced surfer, expert instructors will help you catch the best waves and embrace the Pura Vida vibe. In the afternoon, immerse yourself in local culture by learning to prepare traditional Guanacaste dishes at a community member’s home. Enjoy your homemade snacks with freshly brewed coffee made the traditional chorreado way or refreshing tamarind juice. As you relax, listen to stories about life in this charming coastal town, deepening your connection to the local way of life.
Day 10: Sustainability & Service
Today, we return to our community service projects, focusing on the importance of giving back in a sustainable way. As we work, we’ll reflect on the impact of responsible volunteering and how thoughtful efforts can create lasting change. Engage in discussions about the effects of tourism on small rural towns in Costa Rica and other countries facing similar challenges, helping you make more responsible travel decisions in the future. In the afternoon, unwind at a nearby beach with a refreshing swim and a friendly game of beach soccer, blending relaxation with reflection to wrap up the day.
Day 11: Pura Vida Combo - Surf & Yoga
It’s time to hit the waves again! Whether you’re perfecting your technique or chasing the perfect ride, your instructors and friends will be there to cheer you on. Feel the excitement of catching the wave of the day and share the stoke that draws surfers from around the world to Costa Rica. Afterward, relax with a soothing yoga session to stretch tired muscles—some you didn’t even know you had! This gentle class will leave you refreshed and ready for the next adventure.
Day 12: Ziplining & Beach Excursion
Today’s adventure kicks off with an exhilarating zipline tour, soaring through the treetops above the lush forest canopy. Feel the adrenaline rush as you take in stunning views from above. Afterward, we’ll head to Tamarindo, the most famous beach town in Guanacaste. After checking in, unwind with a relaxing evening at the beach and pool, while enjoying the beautiful sunset.
Day 13: The Ultimate Finale - Catamaran Tour
Celebrate your final day with a scenic catamaran tour along Costa Rica’s stunning coastline. Feel the ocean breeze as you sail through crystal-clear waters, stopping to snorkel and explore vibrant marine life. Swim with colorful fish and coral reefs, creating lasting memories of the underwater world.
In the afternoon, enjoy one last sunset together and your final Costa Rican dinner. Then, we’ll wrap up with closing activities, reflecting on the friendships and unforgettable experiences shared. Time flies when you’re having fun, and this has truly been the ultimate adventure.
Day 14: Departure
After a final breakfast and heartfelt goodbyes, we’ll head to the airport, where GLA staff will assist with check-in for your journey home. You’ll leave with improved Spanish skills, unforgettable memories, and countless stories to share. And who knows? With Costa Rica in your heart, you might find yourself dreaming of returning one day soon. ¡Adiós y nos vemos pronto!
Program Map
COSTA RICA
THE ULTIMATE ADVENTURE
Community Service
As part of your Costa Rican adventure, you’ll engage in meaningful yet light community service activities, totaling up to 10 hours. These activities are designed to give you a deeper connection to the local environment and culture while contributing positively to the communities you visit. Depending on the timing of our visit, you might participate in environmental stewardship efforts, such as habitat restoration or trail maintenance to help preserve Costa Rica’s incredible biodiversity, or collaborate with local community organizations, offering support where it’s most needed during your stay. This experience allows you to give back in a way that’s both impactful and respectful of the local needs.
Hands-on Learning
Immerse yourself in the rich cultural and ecological diversity of Costa Rica through engaging, hands-on experiences. Tour a local coffee farm to learn about sustainable farming practices and the journey from bean to cup. Dive into Costa Rican folklore and traditions with activities like dancing, music, and cooking, giving you an authentic taste of Tico culture. Throughout your journey, you’ll gain insight into the country’s incredible biodiversity and unique microclimates, all while learning about the principles of responsible tourism that help protect these treasures for future generations.
Adventure
Costa Rica is an adventurer’s paradise, offering endless opportunities to explore and challenge yourself. Take on an overnight rafting excursion deep in the jungle. Learn to surf on pristine beaches, and zipline through the lush forest for a bird’s-eye view of the treetops. Unwind in natural hot springs, and join in on friendly pick-up games of volleyball and beach soccer. Enjoy casual walks through national parks, and relax with some well-deserved beach time — this is adventure at its best!
Lodging & Meals
Travel across Costa Rica, from the mountains of the Central Valley to tropical forests, volcanoes, hot springs, and coastlines. The group will spend nights in various accommodations throughout the country.
Costa Rica is known for its simple diet of rice, beans and a side of meat. The food at Home Base will reflect the traditional dietary staples of the people in Costa Rica. It will be simple, but fresh and healthy and include delicious, locally-grown fruits.
COSTA RICA
THE ULTIMATE ADVENTURE
Dates & Tuition
14-Day Program
2025 Session Dates
July 21 – August 03, 2025
Program Details
Tuition Includes All In-Country Expenses
Airport pick-up/drop-off
In-country transportation
Lodging
3 meals per day
Professional full-time staff and experts
24/7 parent support hotline during program
Secondary medical and evacuation insurance
Cultural activities, lectures and excursions
Pre-departure materials and support
Educational materials
An application fee and $600 deposit are required
to hold your spot on-program.
Backed by our 5-Point Safety System™
GLA HOME BASE:
SAFE & SECURE LODGING
CARING SUPERVISION &
EXPERT LOCAL KNOWLEDGE
SAFE
TRANSPORTATION
HEALTHY FOOD
& PURE WATER
24/7 SUPPORT &
EMERGENCY RESPONSE
Recommended by Students and Parents
“GLA is an amazing program that helped encourage me to step out of my comfort zone and grow in many ways. GLA was a family away from home that made it so easy to love and appreciate everyone who was on the same discovery journey as I was. This contributed to my growth as a person and as a leader.”
Ella F. | Student | 2024
COSTA RICA
THE ULTIMATE ADVENTURE
Request a Program Catalog
Browse our catalog to discover all GLA has to offer.
Complete this quick form and we'll send you a FREE copy of the Global Leadership Adventures program catalog.
Be on the lookout for a confirmation email after you complete the form! You will also receive an all-access pass to the latest GLA program updates and our newsletter.
FRONT COVER
BACK COVER